Anxiety management and relief program
Unwinding Anxiety® is a step-by-step app-based program proven to reduce anxiety through mindfulness training.
Work with anxiety,
not against it
Learn how to reduce anxiety with evidence-based guidance, designed for anyone experiencing anxiety and worry.
With short, 10-minute daily lessons, you will:
- Understand what triggers anxiety and other stressful thoughts.
- Identify anxious habits that keep your mind racing.
- Practice short daily moments many times to break the cycle of worry and panic.
- Use practical in-app anxiety tools to calm stress when it arises.
- Sleep better, feel more confident, and increase your capacity to find joy in every moment.
The science behind
Recent research has uncovered incredible insights on how the brain functions—and what can create patterns of anxiety and panic.
Research has also discovered the pathways that make the traditional practice of mindfulness so effective, and how to apply it specifically to the modern epidemic of anxiety. That’s why we created Unwinding Anxiety®.
In a 2020 clinical study of physicians, the Unwinding Anxiety® program showed a 48% reduction in anxiety after just 28 modules. And in a 2021 randomized trial of individuals with generalized anxiety disorder, these individuals experienced a 67% reduction in anxiety after 2 months of using the app.
Meet your guide, Dr. Jud
A psychiatrist and internationally known expert in mindfulness training for addictions, Jud Brewer, MD, PhD (“Dr. Jud”), is a thought leader in the field of habit change and the “science of self-mastery.” Building on his research, he has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety; and serves as Head of Behavioral Health at Sharecare. Dr. Jud also serves as Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public Health & Medicine at Brown University, as well as a research affiliate at MIT.
How Unwinding Anxiety works
Learn why your brain becomes anxious through short, daily videos.
Expert moderated community support
Receive support from experts & other anxiety sufferers in a safe place.
Break the cycle of worry with app-based check-ins throughout the day.
Weekly expert calls
Address your specific challenges on detailed weekly calls with experts.
Stop panic attacks & calm your mind with specific mindfulness techniques.
Identify your anxiety triggers & track your progress by journaling.
You’re not your anxiety
We’re here to help you:
- Feel less anxious each day
- Say goodbye to unhelpful anxious habits
- Enjoy time with friends and family
- Live the happy, healthy life you deserve
Get an exclusive 20% discount when you sign up online
billed monthly, credit card required
billed each 6 months, credit card required
billed annually, credit card required
one-time payment, credit card required
You are more than your anxiety
Don’t let stress, worry and panic stop you from having
the life you deserve.