Ornish Lifestyle Medicine is now available virtually
The time is now to take control of your health.
Ornish Lifestyle Medicine brings about life-changing results by helping participants adopt and sustain lifestyle changes to re-take control of their health.
How it works
Participants attend 18 four-hour sessions over 9 weeks with a small, consistent groups of peers. Each session is led by a team of clinicians, covering four elements:
Discover a range of techniques to relax, release stress, and react in a healthy way
Participate in supervised exercise and strength training
Learn skills to develop a whole foods plant-based lifestyle
Give and receive emotional support while connecting with peers
Program benefits
During the 9-week program, participants see improvements in their health
*Data from over 13,000 graduates
5%
decrease in BMI
72%
reduction in angina
21%
reduction in LDL cholesterol
45%
improved exercise capacity
48%
improvement in depression scores
